In a growing trend, many young Canadians are embracing digital minimalism by cutting out social media, setting app timers, and even reverting to using flip phones and physical tools like maps and pen and paper. This intentional shift towards reducing screen time is being driven by a generation, known as Gen Z, who have grown up immersed in a digital world filled with constant social media pressures and connectivity, according to neuroscience researcher Emma Duerden.
Duerden, an associate professor at Western University in London, Ontario, highlighted the challenges young people face from being constantly online, both at school and at home, leading to what she describes as “digital exhaustion.” A recent Statistics Canada study revealed that adhering to recommended screen time limits correlated with better well-being, including improved mental health and stress levels among young individuals.
Individuals like law student Priscilla Ojomu and high school student Gavin MacNeil have taken proactive steps to reduce their screen time. Ojomu, who interacts with teens as a volunteer, deleted several social media apps early in the pandemic to boost productivity and focus on meaningful virtual connections. MacNeil ditched his smartphone for a flip phone over two years ago, finding a sense of tranquility and enhanced problem-solving skills in the process.
Similarly, students like CJ Regencia, Annabelle Roberge, Vigyanshi Tiwari, Priya Mehta, and Graeme Hopkins have shared their experiences of limiting social media use, either due to concerns about privacy, time management, or the desire for more meaningful interactions and activities. These individuals have noticed positive changes in their focus, productivity, and overall well-being since reducing their screen time.
Experts suggest that even short breaks from smartphones and adopting simple habits, such as using traditional alarm clocks, can contribute to improved mental health and well-being, particularly among teenagers. This shift towards digital minimalism reflects a broader movement among young individuals to prioritize real-life experiences and connections over excessive screen time.
